Hatha Yoga
The main purpose of this form of yoga is that it introduces beginners for yoga with basic asanas and relaxation techniques.
Yoga & Fitness Sessions - All Levels Welcome
The entire aim of yoga is to self-reflect, control the breath, achieve deep relaxation, and grow through meditation, all of this combined will result in better mental, emotional and physical health as we challenge the mind and body through a sequence of yoga asanas.
Save Time
Choose a time that fit your schedule.
Save Money
We provide you yoga training at a lower price.
Reach Goals
Training will be aligned with your desire & needs.
Stay Motivated
Trainer will provide you support to stay motivated.
The Best Class for Yoga
Along with being a way of life, it is also considered a practical science with five principles forming its core:
- Proper Exercises (Asanas).
- Proper Breathing (Pranayama).
- Proper Relaxation.
- Proper Diet and Nutrition.
- Meditation and Positive thinking.
Health Benefits of Yoga
Learn & Practice Yoga With Us
We offer classes for everybody at every level.
Meet Your Trainer - NITA DAVE
Therapeutic Yoga Instructor Nita is a Experienced and Passionate Yoga Instructor with over 20 years Experience in Health & Wellness Role.
Commited to providing extensive instruction and counselling to my clients , while motivating to find inner peace and their healthiest self. Bringing forth a love and respect for the art of Yoga. She trains all levels of students with her knowledge in different forms of Yogas (Vinyasa yoga, Hatha Yoga, And Ashtang Yoga).
Influenced by her teachers, peers, environment and her travels in India, Nita brings more than 20 years of specialized training as Yoga trainer & Tarot card reader. She has her graduation degree in Psychology, she also has a certification in Food and Nutrition and a diploma in Montessori and KG teaching.
Following this deep knowledge and intense study of anatomy, physiology, and meditation, coupled with her own study of Eastern philosophies, such as Mudra, Bandha, Pranahas led Nita to discover Yoga and a passion for teaching Others the different styles of yoga.
As a professional yoga devotee, she holds the renowed Master 200 RYT Certification and is registered at Yoga Alliance USA and she brings her own unique and dynamic Yoga Teaching program.
She has studied and trained at Ambika Yoga Kutir in India and reached a full understanding of Yoga science of Body and Mind.
The ongoing process of learnings and insight is what inspires her teachings. Healthy Breathing, alignment of body and balanced energy flow are consistent points of her focus in the classes. Nita teaches style in intuitive, with an unmatched clarity, and nourishes the hidden strengths of her students while challenging them to reach beyond their perceived limitations.
Expertise In
- All Level
- Vinyasa Yoga
- Hatha Yoga
- Ashtang Yoga
- 200 Hours Yoga alliance qualified Teacher.
Yoga Courses Available
Grow Deeper in Your Practice with our Yoga Sessions
For Beginners
Classes are designed for those who have had no previous exposure to yoga.
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For Intermediate
This form of yoga is for who has basic knowledge of Yoga and Asanas.
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Inner Peace(Meditation)
Meditation is a practice that can be done to focus and calm the mind.
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For Seniors
Course is designed for seniors to offers a daily practice that alternates yoga & meditations.
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For Kids
Classes are designed specially for kids to infuse energy and confidence.
Learn More Book NowEnrollment Form
Please make the payment online on below mentioned bank details before coming in for class. We are not currently taking payment at the class. After making your payment, reserve your class by enrolling and we'll see you soon!
Call timings ( Monday to Friday)
7.00 AM TO 12.00 PM
3.OO PM TO 07.00 PM
Call timings ( Saturday )
7.00 AM TO 12.00 PM
3.OO PM TO 05.00 PM
Call timings ( Sunday )
8.00 AM TO 12.00 PM
