Yoga for Beginners
Classes are designed for those who have had no previous exposure to yoga. Yoga for beginner’s teaches basic postures and breathing exercises that derive from India. Students are encouraged to develop a greater body -Mind alliance, which is often not addressed in our culture. The combination of relaxing, general body toning, flexibility, and meditation gives the student an awareness of their enhanced human potential. Concepts of yoga philosophy are discussed, which provides the basis for the practice of these yoga techniques. There is no pre- requisite for this course.
Student Will Learn & Practice
- Pranakarsham Kriya Breathing Techniques.
- Deergha Swasam.
- Kapalbhati.
- Nadi Sudhi Pranayama.
- Discover various yoga postures ( Lower and Upper Body), called asanas.
- Shankhprakashalana Kriya ( 1,2,3 & 4).
- Naman Mudra 1, 2 and 3.
- Sun Salutation.
- Sava sana Corpse Pose.
- Integrate mantras (yoga chanting) and meaning.
- Describe physiological and psychological changes resulting from the practice of yoga.
Yoga for Intermediate
This form of yoga is for students who has basic knowledge of Yoga and Asanas. The levels range from beginning to advanced, but even the entry levels are challenging. complete and includes backbends and headstands. As with other yoga styles, your breath and focus are key as you move through the postures.
You might like Ashtanga yoga if you prefer a physically demanding class that uses a fixed sequence of poses each time. “It is an intense form of yoga,”. “You can modify the postures based on your ability. But you’ll want to learn more about it and find an instructor you trust before diving in.” Power yoga is similar to Ashtanga yoga but doesn’t involve set postures. It’s a flowing, athletic class that gives you a full-body workout while still linking breath and movement. It helps student to learn to burn calories and increase strength and endurance. The instructors have their own vibe. Experiment to find one that matches your personality and fitness level.
Student Will Learn & Practice
- Pranayama – 3 Types.
- Integrate mantras (yoga chanting) and meaning
- Sun Salutation A
- Sun salutation B
- Ashtanga Yoga
- Power Yoga
- Savasana ( Corpse Pose )
- Demonstrate various forms of breathing exercises, called pranayama breathing.
- Discover various yoga postures, called asanas.
- Integrate mantras (yoga chanting) into their yoga practice.
- Describe physiological and psychological changes resulting from the practice of yoga.
Yoga for Inner Peace
Yoga is a form of exercise that uses specific body postures to achieve physical and mental health benefits, while meditation is a practice that can be done with or without movement in order to focus and calm the mind.
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace. And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day. And meditation may help you manage symptoms of certain medical conditions.
Student Will Learn & Practice
- Gaining a new perspective on stressful situations.
- Building skills to manage your stress.
- Increasing self-awareness.
- Focusing on the present.
- Reducing negative emotions.
- Increasing imagination and creativity.
- Increasing patience and tolerance.
Yoga for Seniors
If you are a senior, and are interested in trying yoga, I’d suggest starting with a Gentle or Senior's yoga class right here. We have plenty of yoga exercises for seniors available However, it is very important to consult with your doctor before starting a new exercise program, particularly if you have major health concerns or injuries.
GENTLE YOGA EXERCISE FOR SENIORS
yoga course designed for seniors offers you a daily practice that alternates between yoga classes and guided meditations. It is designed to help you safely improve your mobility, strength and balance, while teaching you how to relax and feel less stress and anxiety. Classes are ideal for 55+.
Student Will Learn & Practice
- Practice mindful meditation.
- Pranakarsham Kriya.
- Discover various yoga postures, called asanas.
- Chair yoga
- Hand exercises
- Lower body to Upper body exercises
- Savasana ( Corpse Pose )
- Simple Stretches
- Relaxation and stress relief poses
- Integrate mantras (yoga chanting) into their yoga practice.
- Describe physiological and psychological changes resulting from the practice of yoga.
Yoga for Kids
Children spend most of their time shunting between homework and school related extra-curricular activities. There’s little time for free play. They face over stimulation; distractions; and academic and peer pressure too early in life. Plus they’re plagued by their own insecurities and fears. Yoga can help children deal with this pressure-cooker environment. And infuse energy and confidence into their personalities.
Kids Will Learn & Practice
- Prayers/ Warm Up
- Practice mindful meditation.
- Demonstrate various forms of breathing exercises, called pranayama breathing.
- Discover various yoga postures, called asanas.
- Tree Pose (For Strength) Eagle Pose (For concentration and Focus)
- Car-Cow poses for Mobility of spine.
- Dog Pose (for stretches and calm down o brain)
- Tadasana ( for Good Height)
- Happy Baby Pose ( for fun )
- Jumping Jack pose
- Bow pose
- Balancing table Pose
- Integrate mantras (yoga chanting) into their yoga practice.
- Describe physiological and psychological changes resulting from the practice of yoga.